Swimming & Nutrition News:
"8 Nutritional Recommendations for Swimmers"
Nutrition is the one part of most athletes’ training that gets neglected. I have studied nutrition for seven years and have plenty of experience working with people that struggle with nutrition...
"6 Ways to Train Smarter This Year"
No matter how this season went for you, regardless of whether championship season went the way you hoped it would last fall, the onset of a fresh season is creeping upon us, soon to give you a clean slate to start your swimming anew....
Swim Parenting Resources:
"21 New Year's Resolutions for Swim Parents"
The New Year provides a golden opportunity to reflect on our swim parenting skills. Are we adding to the swim experience—or detracting from it?...