Swimming & Nutrition News:
"Fueling a Fitter & Faster Swimmer"
Nutrition has an enormous impact on a swimmer's performance. Without
enough energy or calories coming in, you cannot expect your body to respond quickly to the high demand of our sport...
Jennifer Brunelli, , MS RD LDN is a 7 time All American swimmer from the University of South Carolina. She was runner-up National Champion in both the 100 and 200 frees at the 2004 Div 1 NCAA Championships and competed in the 2004 Olympic Trials in the 50, 100, and 200 freestyles. Read more of Jenn's bio in the article!
"Why Morning Workouts Are the Secret Pride of Swimmers Everywhere"
No one outside of the sport can even begin to understand the dichotomy because swimmers themselves don’t even fully understand the complicated relationship with morning workouts...
Swim Parenting Resources:
"6 Ways Swim Parents Can Encourage Great Swimmer-Coach Relationships"
Coaches have such an impact on our kids’ lives. Our kids may look back on their coaches as some of the most influential people shaping their goals and dreams...