The first half of the 2015-16 Tide season has been a great success!
Thirty-one swimmers represented the Tide at Holiday Classic, the most competitive mid-season meet in New Jersey. Holiday Classic swimmers saw a combined total of 135 personal best times...
Deadline to Register for 2016 LC Zone Championships
Mon, Aug 1
Dutch Springs Team Trip **BUS LEAVES JCC @ 9:45am
Wed, Aug 2 - Sun, Aug 6
Eastern Zone Long Course Championships
Congratulations to all of our Tide Swimmers that qualified for Eastern Zone Long Course All Star Championships!
Wed, Aug 2th - Sat, Aug 6th East Meadow, NY
Congratulations to our Tide Swimmers on their Collegiate Swimming Commitments!
Doug Quagliato 2016-17 Committed to: University of Connecticut, Div I
Ross Bernstein 2016-17 Committed to: Binghamtom University, Div I
Danielle Hoffner 2016-17 Committed to: Springfield College, Div III
Swimming & Nutrition News: "8 Nutritional Recommendations for Swimmers"
Nutrition is the one part of most athletes’ training that gets neglected. I have studied nutrition for seven years and have plenty of experience working with people that struggle with nutrition...
Swimmer Excellence: "6 Ways to Train Smarter This Year"
No matter how this season went for you, regardless of whether championship season went the way you hoped it would last fall, the onset of a fresh season is creeping upon us, soon to give you a clean slate to start your swimming anew....
Swim Parenting Resources: "21 New Year's Resolutions for Swim Parents"
The New Year provides a golden opportunity to reflect on our swim parenting skills. Are we adding to the swim experience—or detracting from it?...